10 Healthy Treat Adult ADD Habits

10 Healthy Treat Adult ADD Habits

Blog Article

How to Treat Adult ADHD

Treating adult ADHD requires a combination of treatments. In general, counseling is used together with medication to help promote functional behaviors. Counseling can involve cognitive behavioral therapy which helps patients learn to manage their behavior and emotions and various other methods.

Behavioral Therapy

Behavioral therapy teaches patients how to identify and modify self-destructive behavior. It is usually restricted in duration and focuses on the measurement of behaviors, such as improving sleep patterns or reducing panic attacks. It can also be used to treat various mental health issues, like depression and here anxiety. It incorporates cognitive strategies like cognitive-behavioral and dialectical behavior therapy that tackle maladaptive emotions and thoughts. It could also include exposure therapy, which helps people overcome fear and phobias.